THE ART OF PATIENCE
4 WEEK SMALL GROUP GUIDED MEDITATION SERIES
ALL LEVELS
WELCOMEto your inner garden. Take a look around. We'll be spending the next 4 weeks here, weeding, tending to the soil, planting seeds, and watering your mind.Here we learn how to just be. Be as you are, in this moment, here and now. Without trying to change it, without judgment, but with observation and ACCEPTANCE.This is a journey back to ourselves to remember that who you are, and where you are are not only enough but exactly where you are supposed be.Over these 4 weeks, we move through guided meditations rooted in Buddhist philosophy framed around self compassion, and wisdom to bring us back. Over and over. We practice. We learn. With patience and unlimited kindness.This is mindfulness. This is where you LIVE. This is freedom.Whether you're interested in learning about meditation, trying to be still and connect with self, or looking for radical shifts you've arrived at the right place.Join me for a beginner friendly 4 week cohort with a small group of curious and motivated people.Here are the details:What: A transformative 4-week meditation course focused on the ancient Buddhist mindfulness practices designed to help us live and care for ourselves. This a small group course to focus, connect, learn, and grow in a supported community.When: Weekly in person and online. Mondays starting August 24th - September 14th
7 pm-8 pm
If you need to miss a class there will be a recording 🤙
Drop-ins are welcome for this series.Where: Kaimuki/St. Louis Heights (indoor space)
Who: I'm Gopika and I'll be your guide through this journey. I've been meditating for 10 years, teaching and training in advanced practice for 6, and on an infinite journey to bring you the tools that have transformed my life. My extensive study in Buddhist philosophy, over 1000 hours of training, and experience teaching meditation and yoga to an array of different communities allow me to curate a powerful experience for all levels.
Exchange: Sliding scale of $80-$125 for the entire 4 weeks.
What does that mean? Making meditation accessible is important! So I offer a range to help make it available. You can refer to this sliding scale document to determine what's appropriate for you.Drop in's are $25 a class, registration is still required.*I am currently looking for someone to create a website and help with social media, if you are or someone you know is interested in a trade, reach out!
Limited space available
If you have other questions or want to sign up for the mailing list, shoot me a message in the box below.
What other people think from previous cohorts:"I was new to meditation when I started Gopika's 2-month meditation course, and it truly transformed the way I viewed myself and those around me. Having guided meditation in a safe space with other like-minded people was truly healing for my nervous system, and I would recommend this course to anyone that's interested in meditation, no matter experience level! Thank you Gopika!"
-Lena"Gopika is truly a spiritual goddess. She is able to guide the class to realms beyond the one we are in now. She truly has a gift."
-Kai"Gopika, you are a true light in my life and everyone in this class brings me hope and a calm togetherness feeling I can’t say I have ever gotten from any other group class like setting. 💕"
-Jen"I really enjoyed Gopika’s meditation class. I started as a complete casual, and 5–8 minutes felt tough with my short attention span, but over 8 weeks I worked up to 20–30 minutes with ease, thanks to Gopika’s grounded and supportive guidance. The group was small (usually 6–10 people) and the community was welcoming. Highly recommend if you want to build a consistent meditation practice."
- Marcus"I have never done meditation before in my 30+ years of living, but I gave it a try late 2025 with Gopika and her Mettamorphosis Meditation. She was very warm, welcoming, and helpful in every aspect of the process and guidance. With her guidance I was able to tap into my creative self within my imagination. My imagination was just waiting for me, and after some sessions dealing with grief and loss, I was able to really focus on the creative side. I was able to tap into my inner silly child-self and have fun with it. With this meditation, I was even able to get back into painting! I have had a creative block for painting for years, and I was finally able to comfortably get back into it because of this meditation.
In this class, I think many of us struggled with the sitting without pain or legs going to sleep. But she helped guide us through some of the uncomfortableness of it.
From this 8-week course I feel like I have gained a better sense of well-being and creativity within myself. I would highly recommend Gopika and her meditation courses
-Cassandra
Other Offerings
Weekly Yoga
